Enrich your smoothies with YOGOODY Shake powders, for an even more satisfying meal.
Serves: 1 smoothie
Preparation + Cooking time: 10 min
Ingredients:
1 sachet YOGOODY Shake Wild Berries
150-200 ml water
½ cup (80 g) blueberries
½ cup (60 g) raspberries or strawberries
Instructions:
- Place in a blender all the ingredients described above. Blend until the blueberry peels are all grinded, and smooth. Adjust the amount of water depending on the smoothie’s consistency.
Nutritional Value (per portion): 157 kcal; 2,7 g of fat; 22,4 g of carbohydrates (19,1 g of sugars); 10,8 g of fibre; 6,6 g of protein. Rich in vitamin C, vitamin B12 (fortified) and fibre, and source of calcium, folates, riboflavin (B2), and vitamin E.
Recipe created by Nutritionist Márcia Gonçalves
