Health and Nutrition
Stress and Digestion, Understanding the Connection
The relationship between stress and digestion is deeper than many people realize. With busy lifestyles and constant demands, it's no surprise that digestive issues and stress go hand in hand....
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7 worst foods for gut health to avoid
Maintaining a healthy gut is vital for overall health, yet certain foods can wreak havoc on our digestive systems. The 7 worst foods for gut health are often the ones...
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Summer bloating, why it happens and how YOGOODY SHAKE can help
Feeling bloated in the summer? You’re not alone. Summer bloating is a common issue caused by heat, dietary changes, travel routines, and dehydration. Whether it’s a bloated stomach after a...
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How to improve gut health naturally
Maintaining a healthy gut is essential for overall well-being. The complex ecosystem of bacteria and microorganisms in your digestive tract, known as the gut microbiome, plays a vital role in...
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Probiotic yogurt for kids: A delicious way to support their health
When it comes to building strong foundations for health, the gut is a great place to start, especially for kids. From boosting immunity to improving digestion and even supporting mood...
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The benefits of probiotic yogurt for skin health
Probiotics are gaining attention not just for gut health but also for their impressive benefits for skin health. These live microorganisms can enhance the skin's appearance, texture, and overall health...
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