Health and Nutrition
Morning routines for a healthy mind and body
Starting your day on the right foot can have a profound impact on your overall well-being. A morning routine tailored to your personal needs can set the stage for a...
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Criteria in food selection: Sugars or Sweeteners?
What are Added Sugars and Sweeteners, and How Do They Differ? The category of “sugars” encompasses a broad array of sweetening compounds found in our diets.
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Understanding Lactose Intolerance
Lactose is a sugar that is naturally found in foods containing milk (dairy products), which includes milk from cows, goats, and sheep. For most people with lactose intolerance, the symptoms can...
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YOGOODY joins Benfica with a Limited Protein Edition
A new partnership with Benfica to commercialise the revolutionary 1.2.3 YOG. Available from March, with the signature of Clube das Águias, the product has already been launched in the USA,...
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The Importance of Healthy Snacking
Key Points: Snacking contributes close to one-third of daily energy intake, with many snacks consisting of energy-dense and nutrient-poor foods. However, healthy snacking has been associated with increased satiety, weight...
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Difference between Probiotics and Prebiotics
What are Probiotics and Prebiotics? Prebiotics are non-digestible food ingredients that promote the growth of beneficial bacteria in the gut. They act as a "fertilizer" to the the good bacteria (probiotics)....
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