Health and Nutrition
YOGOODY at PRIO Softboard Heroes 2025: Surf, Solidarity and Community
On July 4th, YOGOODY was present at Praia da Física in Santa Cruz to take part in one of Portugal’s most unique surf competitions: the PRIO Softboard Heroes. More than...
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Your gut microbiome: the secret ally for a healthier life
The gut microbiome is a fascinating and complex ecosystem of microorganisms that plays a pivotal role in our overall health. Understanding its influence can unlock new pathways to better well-being....
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Debunking Probiotic Myths: What’s True and What’s Not
Probiotics have become a buzzword in the health community, often hailed as a cure-all for various digestive issues. However, many myths surround their effectiveness and usage. In this article, we...
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How to Incorporate YOGOODY into Your Daily Routine for Maximum Benefits
Probiotics are essential for maintaining digestive balance, supporting immunity, and improving overall well-being. Adding them to your daily life can be simple, especially with YOGOODY’s probiotic yogurt drinks, designed to...
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Stress and Digestion, Understanding the Connection
The relationship between stress and digestion is deeper than many people realize. With busy lifestyles and constant demands, it's no surprise that digestive issues and stress go hand in hand....
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7 worst foods for gut health to avoid
Maintaining a healthy gut is vital for overall health, yet certain foods can wreak havoc on our digestive systems. The 7 worst foods for gut health are often the ones...
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