· By Anabela Ferreira
Recipe: Berry Overnight Oats
Enrich your overnight oats with 123YOG for a more complete breakfast.
Preparation + Cooking time: 10 min
3 tablespoons (30 g) rolled oats
½ sachet (15 g) of 123YOG Vegan Vanilla flavour
1 tablespoon chopped hazelnuts
½ cup (120 g) mixed frozen berries, mashed
- Combine in a small bowl: rolled oats, 123YOG, and 100 ml of water.
- In a jar, spread even layers of berries and prepared oats. Store in the refrigerator overnight.
- In the following morning, top overnight oats with chopped hazelnuts (or other nuts/seeds, to taste).
Nutritional Value (per portion): 264 kcal; 9,9 g of fat; 32,8 g of carbohydrates (13,3 g of sugars); 8,7 g of fibre; 9,1 g of protein. Rich in vitamin C, vitamin B12 (fortified) and fibre, and source of folate, vitamin E, calcium, potassium, phosphorus, magnesium, and zinc.