Recipes

  • mousse, wild berry recipe, overnight oats, easy cooking, probiotic cookies

    Wild Berries Mousse

    Fancy a refreshing berry mousse that is rich in vitamin C, folate, and phosphorus? Our nutritionist, Marcia, shared a very quick and easy recipe that takes only 6 ingredients!
  • protein bites, protein cookies, post workout, gut health food, gut snack, training food

    Fitness Pralines

    Great snack for pre or post workout shared by Dr. Gabriella Fugazzotto! These pralines are perfectly balanced because they contain carbohydrates and good fats which will provide you with a prolonged satiety and optimize the muscular mass.  Ingredients:- 2 spoons of...

  • Smoothie bowl

    Smoothie bowl

    Looking for a gut-friendly recipe, rich in prebiotic and probiotic fibers? Take a look at the smoothie bowl recipe shared by Bárbara! Ingredients: 1 sachet of Yogoody+ Protein Strawberry 1 handful of thawed red berries ~100 ml of almond milk 1 teaspoon...

  • Overnight Crunchy Porridge

    Overnight Crunchy Porridge

    Too lazy to cook breakfast in the morning? Fitness and healthy recipes passionate, Francesca Dalbero, proposes a crunchy and tasty breakfast ready-to-eat! 🍓Ingredients:30 g oat flakes50 ml soy milk30 g 1.2.3 YOG Original Protein or Vegan (Strawberry)1 tablespoon chia seeds2 tablespoons...

  • Protein Banana Muffins

    Protein Banana Muffins

    Baking season is upon us! Daniela shared her special banana muffins recipe, and it's a splendour!  Ingredients: 1 sachet 1.2.3 YOG Protein Banana 1 banana 1 egg 200ml water 200g oat flakes 1/2 teaspoon of cinnamon Instructions: Pre-heat the oven...

  • Overnight Oats with Apple Puree and Grapes

    Overnight Oats with Apple Puree and Grapes

    Wake up to a ready and healthy breakfast. Nutritionist João's recipe is here!    Ingredients: 1 sachet 1.2.3 YOG Vegan Strawberry 30g oat flakes  5g chia seeds  25g apple puree  20g grapes Instructions: Dissolve the 1.2.3 YOG Vegan Strawberry sachet in...