These peanut butter banana energy bites with chopped chocolate, and enriched with the YOGOODY Shake powder, are a delicious and filling snack.
Ingredients:
1 medium banana (80 g), mashed
¼ cup (60 g) peanut butter
1 sachet YOGOODY Shake Vanilla
8 tablespoons (80 g) rolled oats
1 square of dark chocolate, chopped
Instructions:
- In a food processor, blend the banana together with the peanut butter. Add the remaining ingredients and grind until it forms a dough.
- Form ~20 balls with the dough, and store in the fridge.
- Eat as a snack, breakfast or dessert.
Serves more or less 20 energy balls.
Recipe created by Nutritionist Márcia Gonçalves
2 comments
Hello, Maria! The recipe can be consumed by people with type 2 diabetes. Usually we recommend about 1/4 of the amount which is equivalent to 4-5 bites depending on the size of the balls. Enjoy!
How many can you eat at one time, is this OK for diabetes type 2