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Peanut butter and Banana Energy Bites

These peanut butter banana energy bites with chopped chocolate, and enriched with the YOGOODY Shake powder, are a delicious and filling snack.

Ingredients:

1 medium banana (80 g), mashed
¼ cup (60 g) peanut butter
1 sachet YOGOODY Shake Vanilla
8 tablespoons (80 g) rolled oats
1 square of dark chocolate, chopped

Instructions:

  1. In a food processor, blend the banana together with the peanut butter. Add the remaining ingredients and grind until it forms a dough.
  2. Form ~20 balls with the dough, and store in the fridge.
  3. Eat as a snack, breakfast or dessert.

Serves more or less 20 energy balls. 

Recipe created by Nutritionist Márcia Gonçalves

 

 

2 comments
- Yogoody

Hello, Maria! The recipe can be consumed by people with type 2 diabetes. Usually we recommend about 1/4 of the amount which is equivalent to 4-5 bites depending on the size of the balls. Enjoy!

- Maria

How many can you eat at one time, is this OK for diabetes type 2

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