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![mousse, wild berry recipe, overnight oats, easy cooking, probiotic cookies](http://yogoody.com/cdn/shop/articles/Editada_-_DSC_0013.jpg?v=1720176574&width=2000)
· By Andreea Mihaescu
Wild Berries Mousse
Fancy a refreshing berry mousse that is rich in vitamin C, folate, and phosphorus? Our nutritionist, Marcia, shared a very quick and easy recipe that takes only 6 ingredients!
Serves: 4 portions
Preparation + Cooking time: 20 min + 3-4h for cooling
Ingredients:
1.5 cups (200 g) frozen berries
2 tbsp (40 g) honey or another sweetener
1 tablespoon warm water
2 teaspoon (4 g) gelatine powder (~4 sheets)
1 sachet (30 g) 1.2.3YOG Wild Berries
250 g low fat Greek yogurt, quark or skyr
Instructions:
- Place the berries and sweetener into a small pan, and heat for 5 to 7 minutes, stirring occasionally, until the berries start to break down. Set aside to cool.
- Separately, add the water and gelatine to a small bowl and rest for a couple of minutes.
- Add the gelatine mixture and Yogoody powder to the berries and blend until smooth, with a blender or an immersion blender.
- Add the Greek yogurt to the berry mixture and whisk until everything is incorporated.
- Pour the mixture into 4 glasses and allow to set in the fridge for 3-4 hours or overnight.
Nutritional Value (per portion): 110 kcal; 0,6 g of fat; 16,5 g of carbohydrates (15,5 g of sugars); 2,9 g of fibre; 8,6 g of protein. Rich in vitamin C, folate, and phosphorus.