Health and Nutrition
Jan 8, 2024
Benefits of Yogurt on Gut Health
Yogurt provides an excellent source of highly bioavailable protein and calcium and is a source of probiotics that are believed to provide a range of health benefits, including the support...
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May 18, 2023
Difference between Probiotics and Prebiotics
What are Probiotics and Prebiotics? Prebiotics are non-digestible food ingredients that promote the growth of beneficial bacteria in the gut. They act as a "fertilizer" to the the good bacteria (probiotics)....
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