Health and Nutrition
How to Get More Fibre in Your Diet
Fibre isn’t the most glamorous thing on your plate. It doesn’t get the attention protein does, and nobody has ever posted a photo of their lentils hoping it goes viral....
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Autumn Routines, Happy Gut
There’s something about autumn that makes us want to get organised. The holidays are over, the evenings draw in, the jumpers come out and the kettle goes on a little...
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Gut-Friendly Lunch and Snack Ideas for the New Term (School and Work)
September has a way of resetting everyone. The kids are back at school, the work inbox fills up again, and the loose, easy rhythm of summer gives way to alarms,...
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Fussy Eaters and Gut Health
If dinner has slowly turned into a daily negotiation, the list of accepted foods keeps shrinking, and you find yourself making three different versions of the same meal, you're very...
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Eating Out and Off Your Routine: How Holidays Affect Your Gut
There's a particular kind of discomfort that shows up on holiday, usually around day three. You're relaxed, you're enjoying yourself, and yet your stomach feels heavy, bloated and a little...
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The No-Fridge Summer Snack: How to Keep Your Gut Happy on the Beach, on Holiday and On the Go
Summer changes the way we eat. The days are longer, meals are more relaxed, and a lot of life moves outdoors, whether that is the beach, the park, a long...
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