Health and Nutrition Facts

  • How to hack your health with probiotics?

    How to hack your health with probiotics?

    Netflix released a documentary titled «Hack Your Health: The Secrets of Your Gut», which explores the fascinating and complex relationship between diet, gut health, and well-being. Featuring Dr. Giulia Enders and colleagues, this film explores how our gut functions, the significance of maintaining a diverse diet, and the profound impact of the microbiome on both physical and mental health.
  • Criteria in food selection: Sugars or Sweeteners?

    Criteria in food selection: Sugars or Sweeteners?

    What are Added Sugars and Sweeteners, and How Do They Differ? The category of “sugars” encompasses a broad array of sweetening compounds found in our diets. Table sugar, or sucrose, is a common example, nearly pure in form. However, many...

  • Understanding Lactose Intolerance

    Understanding Lactose Intolerance

    Lactose is a sugar that is naturally found in foods containing milk (dairy products), which includes milk from cows, goats, and sheep. For most people with lactose intolerance, the symptoms can be prevented by reducing the amount of food that contains lactose, or by avoiding these foods completely.