Health and Nutrition Facts

  • How to hack your health with probiotics?

    How to hack your health with probiotics?

    Netflix released a documentary titled «Hack Your Health: The Secrets of Your Gut», which explores the fascinating and complex relationship between diet, gut health, and well-being. Featuring Dr. Giulia Enders and colleagues, this film explores how our gut functions, the significance of maintaining a diverse diet, and the profound impact of the microbiome on both physical and mental health.
  • Criteria in food selection: Sugars or Sweeteners?

    Criteria in food selection: Sugars or Sweeteners?

    What are Added Sugars and Sweeteners, and How Do They Differ? The category of “sugars” encompasses a broad array of sweetening compounds found in our diets. Table sugar, or sucrose, is a common example, nearly pure in form. However, many...