· By Ana Mikaela Silva
RECIPE: Peanut butter and Banana Energy bites
These peanut butter banana energy bites with chopped chocolate, and enriched with the Yogoody Protein powder, are a delicious and filling snack.
Ingredients:
1 medium banana (80 g), mashed
¼ cup (60 g) peanut butter
1 sachet Yogoody Protein (Banana flavour)
8 tablespoons (80 g) rolled oats
1 square of dark chocolate, chopped
Instructions:
- In a food processor, blend the banana together with the peanut butter. Add the remaining ingredients and grind until it forms a dough.
- Form ~20 balls with the dough, and store in the fridge.
- Eat as a snack, breakfast or dessert.
Serves more or less 20 energy balls.
Nutritional Value (per portion): 219 kcal; 9,8 g of fat; 21,2 g of carbohydrates (6,9 g of sugars); 4,3 g of fibre; 10,8 g of protein. Source of niacin (B3), phosphorus, and magnesium.
Recipe created by Nutritionist Márcia Gonçalves
