By Anabela Ferreira

Breakfast Protein Pancakes

These protein pancakes, enhanced with the Yogoody Protein powder, are a delicious and healthy pre-workout snack.

Serves: 1 portion

Preparation + Cooking time: 20 min

 

Ingredients:

50 g oat flour

1 sachet 1.2.3 YOG Protein Banana

1 egg

50 ml water

½ teaspoon cinnamon

Instructions:

  1. In a mixing bowl add oat flour, Yogoody Protein powder, egg, water, and cinnamon, and mix until well combined, and without any lumps.
  2. Heat a lightly greased frying pan over medium-high heat and pour onto the pan about 2 tablespoons of the mixture for each pancake. Cook the pancake for nearly 1-1,5 minutes, until the bottom is light brown. Loosen with a spatula, flip over, and cook the other side. Serve immediately with your topping of choice.

 Nutritional Value (per portion): 374 kcal; 10,8 g of fat; 38,6 g of carbohydrates (4,0 g of sugars); 6,0 g of fibre; 29,0 g of protein. Rich in fibre, and source of vitamin B6, folate, phosphorus, magnesium, and zinc.

protein pancakes

Recipe created by Nutricionist Márcia Gonçalves

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