By Anabela Ferreira

Blueberry Vanilla Smoothie

Enrich your smoothies with Yogoody’s powders, for an even more satisfying meal. 

The Plant-based vanilla drinkable snack has a nutty almond-like flavour that pairs well with berries and vanilla. Try it out!

Serves: 1 smoothie

Preparation + Cooking time: 10 min

Ingredients:

1 sachet 1.2.3 YOG Vegan Vanilla (Plant-based)

150-200 ml water

½ cup (80 g) blueberries

½ cup (60 g) raspberries or strawberries 

 

Instructions:

  1. Place in a blender all the ingredients described above. Blend until the blueberry peels are all grinded, and smooth. Adjust the amount of water depending on the smoothie’s consistency.

 

Nutritional Value (per portion): 157 kcal; 2,7 g of fat; 22,4 g of carbohydrates (19,1 g of sugars); 10,8 g of fibre; 6,6 g of protein. Rich in vitamin C, vitamin B12 (fortified) and fibre, and source of calcium, folates, riboflavin (B2), and vitamin E.

 

Recipe created by Nutritionist Márcia Gonçalves

 

 

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