· By Ana Mikaela Silva
Recipe: 5 min Smoothie Bowl
Looking for that quick breakfast? Prepare a Smoothie Bowl in 5 minutes.
Preparation + Cooking time: 5 min
1 sachet Yogoody Vegan (Vanilla flavour)
1 apple, sliced
4 tablespoons (10 g) whole wheat puffs
1 teaspoon (10 g) almond or peanut butter
- Prepare the yogoody shake and pour into a bowl.
- Add the apple, wheat puffs and drizzle with nut butter of choice.
Nutritional Value (per portion): 284 kcal; 7,8 g of fat; 42,1 g of carbohydrates (32,1 g of sugars); 12,1 g of fibre; 10,1 g of protein. Source of vitamin C, vitamin B12 (fortified), niacin and riboflavin, but also calcium and potassium.
Notes: Try swapping the Yogoody Vegan Vanilla for the Strawberry flavour, and add chopped strawberries for an extra fruity taste.
Recipe created by Nutritionist Márcia Gonçalves
The receipe looks good
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