By Anabela Ferreira

Overnight Oats with Apple Puree and Grapes

Wake up to a ready and healthy breakfast. Nutritionist João's recipe is here! 

 

Ingredients:

1 sachet 1.2.3 YOG Vegan Strawberry

30g oat flakes 

5g chia seeds 

25g apple puree 

20g grapes

Instructions:

  1. Dissolve the 1.2.3 YOG Vegan Strawberry sachet in 200ml of water

  2. Add the oats and chia seeds. 

  3. Mix well and leave in the fridge overnight. 

  4. Add the grapes and apple puree, and enjoy!

Nutritional Value (per serving)273 calories, 39g carbohydrates, 11g protein, 6g fat, 9g fiber

Recipe created by Nutritionist João Rodrigues (IG: @mundo.da.nutricao)

Full recipe here

 

 

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