· By Anabela Ferreira
Recipe: Overnight Oats with Apple Puree and Grapes
Wake up to a ready and healthy breakfast. Nutritionist João's recipe is here!
Ingredients:
1 sachet 123YOG Strawberry-Flavored
30g oat flakes
5g chia seeds
25g apple puree
20g grapes
Instructions:
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Dissolve the Yogoody sachet in 200ml of water
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Add the oats and chia seeds.
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Mix well and leave in the fridge overnight.
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Add the grapes and apple puree, and enjoy!
Nutritional Value (per 1 serving): 273 calories, 39g carbohydrates, 11g protein, 6g fat, 9g fiber
Recipe created by Nutritionist J oão Rodrigues (IG: @mundo.da.nutricao)
Full recipe here
