· By Anabela Ferreira
Recipe: Overnight Oats with Apple Puree and Grapes
Wake up to a ready and healthy breakfast. Nutritionist João's recipe is here!
1 sachet 123YOG Strawberry-Flavored
30g oat flakes
5g chia seeds
25g apple puree
Dissolve the Yogoody sachet in 200ml of water
Add the oats and chia seeds.
Mix well and leave in the fridge overnight.
Add the grapes and apple puree, and enjoy!
Nutritional Value (per 1 serving): 273 calories, 39g carbohydrates, 11g protein, 6g fat, 9g fiber
Recipe created by Nutritionist J oão Rodrigues (IG: @mundo.da.nutricao)
Full recipe here