By Ana Mikaela Silva

Healthy Baked oatmeal cups

Looking for on-the-go snacks? These baked oatmeal cups are a healthy and convenient alternative to your Yogoody shake! Filled with fibre-rich oats, fruits and one 1.2.3 YOG Original for extra protein and flavour.

Ingredients:

2 ripe bananas (160 g), mashed (1)

1 egg, beaten (2)

200 ml water + 1 sachet of 1.2.3 YOG Original Vanilla

2 cups (200 g) rolled oats

½ teaspoon cinnamon

1 cup (120 g) frozen berries (3)

Instructions:

  1. Preheat the oven to 180 ⁰C (350 ⁰F).
  2. In a mixing bowl, combine the mashed bananas, 1.2.3 YOG Original Vanilla and egg (or flaxseed). Add the rolled oats, cinnamon, and berries, and stir until evenly distributed through the mixture.
  3. Divide the mixture between the 12 cup sections of a (greased or silicone) muffin tray.
  4. Bake for approximately 25 minutes, until cooked through.

Serves 12 oatmeal cups, 4 portions

Nutritional Value (per portion): 183 kcal; 3,3 g of fat; 29,7 g of carbohydrates (8,9 g of sugars); 4,2 g of fibre; 7,7 g of protein. Rich in vitamin C, and source of folates and fibre.

Notes:

  1. Can be easily substituted with ½ cup (120 g) of applesauce.
  2. For a vegan option, replace egg with 1 tablespoon (5 g) of ground flaxseed (or chia seeds) with 3 tablespoons of water (45 g).
  3. Other add-ons could include ¼ cup of chopped nuts of choice (peanuts, almonds, hazelnuts or pecans), sliced banana or, 1 diced apple or pear if using applesauce.

 Recipe created by Nutritionist Márcia Gonçalves

 

0 comments

Leave a comment

Please note, comments must be approved before they are published