By Ana Mikaela Silva

Strawberry Chia Pudding

Impress family and friends with this easy, healthy and delicious snack!

Serves: 2 puddings (2 portions)

Preparation + Cooking time: 10 min

Ingredients:

1 sachet 1.2.3 YOG Vegan Strawberry

200 ml water

3 flat tablespoons (24 g) chia seeds

8 strawberries (200 g), cut into halves or quarters

Instructions:

  1. Prepare Yogoody Vegan as instructed.
  2. Add the chia seeds to the shake and stir well. Divide in 2 bowls and let it hydrate for at least 30 minutes in the fridge.
  3. Serve with the fresh strawberries

Nutritional Value (per portion): 140 kcal; 5,1 g of fat; 17,7 g of carbohydrates (11,2 g of sugars); 9,1 g of fibre; 5,6 g of protein. Rich in fibre, vitamin B12 (fortified) and vitamin C, and source of calcium, folate, phosphorus, and zinc.

Notes: Try swapping the Yogoody Vegan Strawberry for 1.2.3 YOG Protein banana, and add chopped mango pieces instead of strawberries, to make a “tropical” chia pudding. Other juicy fruits that also go well this pudding include: blueberries, passion fruit pulp, kiwi (…).

 Recipe created by Nutritionist Márcia Gonçalves

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