Health and Nutrition Facts

  • The art of healthy drinking, anywhere and anytime

    The art of healthy drinking, anywhere and anytime

    We are extremely proud to be featured with an article in the French lifestyle magazine, Marie Claire, in the 'Les Incontournables' section. As Marie Claire describes it, YOGOODY brings a new twist to liquid yogurt.

     

  • The Importance of Healthy Snacking

    The Importance of Healthy Snacking

    Key Points: Snacking contributes close to one-third of daily energy intake, with many snacks consisting of energy-dense and nutrient-poor foods. However, healthy snacking has been associated with increased satiety, weight management and metabolic effects, and sustained energy levels. Therefore, healthy...

  • Shake with 15g of protein that you can prepare anywhere

    Shake with 15g of protein that you can prepare anywhere

    The following article highlights our brand Yogoody, emphasizing our option for a "drinkable snack", recently launched in Auchan stores. We're thrilled and grateful for this special mention! The Portuguese publication praises the practicality and innovation of the product, emphasizing its portability...

  • Health benefits of probiotics

    Health benefits of probiotics

    It was once thought that microorganisms were all harmful, but the expansion of knowledge as demonstrated that some strains of bacteria are actually very helpful: they help digest fibrous food, crowd out harmful microbial invaders, or produce vitamins. In this...

  • Are all proteins the same? Types, sources, and nutritional value

    Are all proteins the same? Types, sources, and nutritional value

      Key Points: Protein is an essential macronutrient, and recommendations vary depending on factors such as age, lifecycle stage, physical activity level, and specific goals. Athletes and those with a higher physical activity level may require additional protein. Higher protein...

  • What is the difference between Probiotics and Prebiotics?

    What is the difference between Probiotics and Prebiotics?

    What are Probiotics and Prebiotics? Prebiotics are non-digestible food ingredients that promote the growth of beneficial bacteria in the gut. They act as a "fertilizer" to the the good bacteria (probiotics). Probiotics are live microorganisms, such as bacteria and yeast, that are...