Health and Nutrition

Recent studies have investigated how the gut-brain axis influences the regulation of our emotional well-being and, highlight how our emotions and the strategies we use to regulate them can profoundly impact gut microbiota.

Netflix released a documentary titled «Hack Your Health: The Secrets of Your Gut», which explores the fascinating and complex relationship between diet, gut health, and well-being. Featuring Dr. Giulia Enders and colleagues, this film explores how our gut functions, the significance of maintaining a diverse diet, and the profound impact of the microbiome on both physical and mental health.